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Weak knees tivo11/13/2022 ![]() This is why it’s very important to get a proper diagnosis before trying to treat knee pain on your own. The common thing with many of these ailments is that they might not respond well to strengthening the muscles and ligaments around the knee joint. There are many things that can go wrong within the joint, some more serious than others. These include injuries like ruptured ligaments and torn cartilage and medical conditions like arthritis, gout, and even infections. These are simple metaphors of several ailments of the knee that can cause pain, lack of mobility, and severely reduced performance. ![]() And just like the mechanical joint in a machine, rust and debris can build up, causing the joint to malfunction. Just like a mechanical joint, there is also a need for lubrication, otherwise, friction will lead to reduced performance and wear. Since the muscles around the knee and hip joints are the strongest muscles in the human body, the joints have to handle huge amounts of stress. The positions they can reach, the force they can produce and the endurance they can sustain when trekking long distances.Īll that comes with a price. Our legs are a marvel of nature when you think about what they are capable of. Since the knee joint is one of the large joints of the lower body alongside the hip joint and the ankle joint, it has to handle enormous amounts of stress and forces. ![]() Knees are something most of us don’t really think about until we start to have issues with them. So always consult a medical professional as the first step to improve your knee health. Otherwise, you run the risk of making things worse, increasing inflammation and pain in your knees. The bad news is that any kind of knee pain can be a symptom of something else than simple muscle weakness, so you definitely need to get a diagnosis before starting a knee strengthening routine is you have any kind of significant knee pain. The good news is that you can do a lot to improve the strength of the muscles and ligaments around your knee joint. ![]() ![]() You might even be suffering from acute or chronic knee pain when walking or doing activities. You might have noticed that your knees don’t feel as strong and secure as they used to in your youth. If you are looking for the best knee strengthening exercises for seniors, I hope the exercises in this post will prove beneficial for you. ![]()
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